Let’s set you up for success in this fitness journey shall we? I’ve been on this journey for a while and pretty much am guilty of doing all 10. So, trust me when I say, IT AIN’T WORTH IT!! Please do yourself a favor and take heed. Whether you’re and expert or just getting off the couch, depending on what’s going on in your day we all can fall guilty to following a few of them at any given moment.
Although regular exercise is good for body and soul, but it can even be dangerous if you don’t avoid some common mistakes.
If you’re a beginner, your body isn’t prepared for the types of strains exercise can place on it. As a result, engaging in an exercise program with little foresight and planning can lead to burnout, frustration and injury.
If you want to maximize your workout, it’s going to take a combination of motivation and the correct information. So let’s review the 10 most common mistakes that can be easily avoided.
Remember, exercise is only one link to a complete program of well-being. Mental, spiritual and psychological “workouts” are just as important. Your body will repay you! The only thing left is to just do it… safely.
Until next time… keep sweating